Top 5 Beauty Tips to Regain a Youthful Look

Every woman wants to look younger than their age. Those with good genes look younger naturally whereas most women will have to work at it. Looking younger and fresher can be achieved by following some tips and techniques. Some techniques are easy and cheap while others are expensive where most people require some financial assistance. Here are five beauty tips to regain a youthful look:

Protect yourself from the Sun – Much sun exposure can lead to premature aging. Besides protecting your skin with sunscreen that has high SPF, you can also cover yourself with chic accessories. Instead of wearing aviators that protect the skin around your eyes minimally, opt for oversized frames. The skin around the eyes is sensitive and needs added protection. You should also invest in cute hats that can protect your face. If you require money to buy all these accessories you can take out a payday loan.

Olive Oil as Moisturiser – The fatty acids contained in our skin is similar to that found in olive oil which makes it a gentle and effective moisturiser. Excessively dry and irritated skin that requires relief from the harsh chemical applied on it will benefit from olive oil. For irritated skin, you should stop your entire skin regimen and slather on some olive oil instead.

Care for Your Hands – Dry and wrinkly hands are dead giveaways for a woman’s true age. Keep your hands youthful by applying the same retinoid that you put on your face. You should also slather on a layer of petroleum jelly to keep them soft and supple. Wear cotton gloves to keep the treatment in overnight. This will not only keep your skin incredibly soft and youthful but it will also help with your cuticles.

Treat Your Feet – Even if you are wearing the sexiest designer pumps, rough and dry feet will make you look older. Pamper your feet by applying over-the-counter salicylic acid. You should also slather on petroleum jelly on the thick callused areas of your feet. Wear socks overnight to lock in the treatment. Rinse the treatment off while in the shower. Doing this routine on a regular basis will keep your feet looking pretty and callus free.

Removing Brown Spots – Lemon juice with water is an inexpensive remedy to reverse brown spots on all skin types. Acids can be irritating so it is important to be careful when applying this treatment. You can apply it once-a-day at night with a Q-tip. Gradually increase the number of applications to twice daily. If your skin becomes too light, you should stop the treatment all together.


Author Bio:

Annie Bonneville is a Passionate blogger. She works on behalf of ehic application. She has been writing contents on the web professionally since 2006. She loves to provide many suggestions for travellers who wants to plan a trip to any particular destination for first time. As an avid reader and blogger she shares her experience through her articles on Travel, Education, Technology, Parenting and many more.

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This entry was posted on December 27, 2013, in Beauty, Health.

Some Indications to Relieve Foot Pain

Pain or discomfort can appear in any part of the foot, including the heel, arch, instep, sole, ankles or toes. The bad use of shoes can be one of the many reasons for getting foot pain. Also, aging and overweight increase your chances of having foot problems.

Foot pain can be caused by bunions (enlargement of the bone or tissue around the joint at the head of the big toe); hammer toes (toes curved downward into a claw); callus (skin thickening due the friction); plantar warts and fallen arches also known as flatfoot.

Morton’s neuroma is a type of foot pain that is usually centered between the third and fourth toes and it’s the result of the thickening and swelling of a tissue around a nerve in the area. Symptoms include tingling and sharp, shooting or burning pains in the ball of the foot (and sometimes toes), especially when wearing shoes or pressing on that area. If it is not treated on time, pain could get worse. This neuroma is more common on women than men.

In order to relieve foot pain and swelling you can apply ice right after doing an activity that increases the pain. It is also recommended to keep the foot elevated as much as possible and reduce any activity until it gets better. Use little foot pads on the friction area, in order to avoid irritation and take nonprescription pain relievers like paracetamol for two or three weeks.

In case of plantar warts, doctors say is helpful to use some ointment to remove them. For calluses, you can moisten them and then rub them with a pumice stone but never cut or cauterize them.

Finally, if the foot pain is caused by a foot fracture, sometimes is necessary a long rest period. You can use crutches for a week or two and a cast to have better healing.

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Wisdom Teeth: Better Removing Them before They’re Coming!

Every single person in the world passes through the painful and complicated moment of having wisdom teeth. I have never heard anyone say it was the happiest moment of his or her life. But despite anything, it is something nobody can escape from.

Wisdom teeth usually appear between the ages of 17 and 25, the time of life that has been called the “Age of Wisdom”. They are also known as third molar and are the last to erupt in a person’s mouth. Wisdom teeth are usually four, but it has been said that in some cases there can be more.

But why do wisdom teeth hurt so much? These teeth are the last to erupt in the mouth, which means they come up when the rest of the teeth are already formed and have their established place in the mouth. Wisdom teeth have an impact on the other teeth when they erupt, because sometimes there is a lack of space in the dental arch and its growth turns difficult. So impacted teeth can be painful and lead to infection. They may also crowd or damage adjacent teeth or roots. This can be a problem that might force you to visit a doctor. In most cases, wisdom teeth have to be removed. The complications that may appear depend on the age of the person.

Wisdom teeth are easier to remove when the patient is younger, because the roots are not completely formed and there is less change to damage nearby nerves or other structures; while it can cause serious damage when the patient is older, since the roots of the tooth have fully developed and the jawbone is already denser.

So whenever you start feeling that something is changing in your mouth and you are near the ages in which wisdom teeth appear, you’d better go to the dentist to check the growth of your teeth is doing well.

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Health care logistics: Choosing the right alternative

When you look for a Health care logistics there are certain considerations that you need to take into account. First you need to define what the magnitude of the service that you need is. Not all private health centers are sponsored by the state or government.  In this cases budget becomes very restrictive but it is not impossible to find a good company.

If you are a small health center it might not be a good idea to hire such a big company. What you can do it to join force with other local centers. You can go around asking them what the companies that they hire are. Another good idea can be switching to a company that offers the best deal. In order to get a good deal you can tell them that you are several small center that would like to negotiate as one.  It would be easier to offer you a good deal for companies if they serve centers that are near your area and if the delivery is done all at once.

The world of Health care logistics is very complicated and delicate. We are dealing with instruments and tools that we use to handle our care therefore we need to be extra careful. Most companies offer more less the same service. There is a difference in price when for example the service is personalizes or deliver special equipment. It is also true that companies that are bigger are in the position to offer you a better deal.

It is advisable that once a year you perform an evaluation on the kind of service that you are getting. Let the company know that you are always assessing their services and that in any time you can switch to another supplier if you feel they are not doing their best. It is also a good idea to get some price quotations at the end of the year. The industry is changing rapidly and there are new companies appearing to offer you their service. This increment in the number of companies offering the services make the prices go down.

There is a new trend with new companies offering services of handling and recycling health care material. This is a very new approach since many people still think that there is a risk in recycling this kind of material. Of course because it is something new, it is going to cost more. There are different sources of funding for health centers that want to take this approach. The laws are changing little by little but there is still a long way until everyone is required to perform recycling procedures in the health care premises.
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How Can I Lose Weight?

The theory behind losing weight is simple. Basically all you need to do to lose weight is to eat less and exercise more. In practice as we all know it is a lot harder than this. Diets can be hard to stick to and who wants to get out of bed and go jogging at 6 am every day.

Fortunately there are other ways of being a healthy weight without starving yourself for months on end and without spending countless hours pounding away on a treadmill or other instrument of torture. It is possible to achieve your ideal body weight without dieting by making a number of changes to eating habits and by making some small changes to lifestyle.

Try some of these quick and easy tips to lose weight without trying.

Get enough sleep each night. Lack of sleep increases cortisol production in the body which has been linked to abdominal fat.

Use less salt. Although salt is calorie free it leads to thirst which means we drink more sugary drinks to slake this thirst.

Try losing weight with green tea. Green tea contains a substance called catechins which speed up the metabolism which means that more calories are burnt.

Eat your calories don’t drink them. Wine, beer and juices contain a surprisingly large amount of calories. By switching to water you will be able to save hundreds of calories each day.

Spice up your food to give your metabolism a boost and burn more calories .

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Dental Care Difficult to Come by for Pregnant Women

Pregnant women who are in need of dental care too often find themselves facing obstacles including refusal to treat or a delay in treatment.  The issue is due to a number of reasons, ranging from lack of oral health attention from OB-GYNs to outdated ideas among dentists that it’s not safe to treat pregnant women.  The New York Times reports:

The problem among dentists is decades old. Many “were taught in dental school that you can’t treat a pregnant woman,” said Dr. Renee Samelson, a professor of obstetrics and gynecology at Albany Medical Center, who was an editor of the first guidelines on oral health in pregnancy, which were published by the New York State Department of Health and advised on two more sets of guidelines. Dentists simply erred on the side of caution, she added: “There was no evidence of harm.”

Today, although dental treatment during pregnancy is considered beneficial, some dentists still hesitate to see pregnant women, because they fear litigation or harm to the fetus, or their knowledge of appropriate care lags behind the current evidence. One 2009 survey of 351 obstetrician gynecologists nationwide found 77 percent reported their patients had been “declined dental services because of pregnancy.”

“A lot of dentists still fear treating pregnant women, and think, ‘What happens if I have to do an X-ray?’ or ‘What happens if I give antibiotics or local anesthesia?’” said Dr. Howard Minkoff, the chairman of obstetrics and gynecology at Maimonides Medical Center in Brooklyn. “None of these are legitimate reasons not to provide appropriate care for women.”

Since 2006, a few state organizations and dental associations have issued practice guidelines declaring that dental care is safe and effective at any stage of pregnancy, including diagnostic X-rays, cavity restorations and root canals.

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OB-GYNs should check for bleeding gums or oral infection and refer a patient to a dentist if her last visit was longer than six months ago, according to the first national consensus statement on dental care during pregnancy, published in September by the National Maternal and Child Oral Health Resource Center at Georgetown University.

The statement advised dentists to provide emergency care in any trimester. OB-GYNs can be consulted, as necessary, if a pregnant patient is diabetic or hypertensive, or if general anesthesia is required.


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